Keto Tiramisu Recipe - Low Carb & Sugar-free (2024)

FAQs

How many net carbs are in tiramisu? ›

Tiramisu (1 piece - 2 3/4" x 3 1/2") contains 38.3g total carbs, 38g net carbs, 38.6g fat, 9.7g protein, and 541 calories.

Traditional tiramisu uses raw egg yolks and sugar beaten and then combined with raw whipped egg whites and mascarpone. I've tried that method, but thought people would most likely be turned off by the raw eggs.

Yes, you can eat cake if you have diabetes—and you can also eat any other dessert you enjoy.

Mascarpone's texture is similar to standard cream cheeses like Philadelphia. But it is higher in fat (around 45g per 100g / 3.5oz) and lower in carbs (around 1-3g net carbs per 100g / 3.5oz, depending on the brand). In the UK, most supermarkets stock mascarpone.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

The secret to a true tiramisu? Mascarpone! Most people use regular cream cheese, but in order to get the real deal, you need to try is with this Italian specialty.

You can mimic the silky, decadent consistency of mascarpone with an easy DIY recipe. To make this mascarpone substitute, mix together 12 ounces of room temperature cream cheese (1 ½ blocks) with ¼ cup of heavy whipping cream and ¼ cup of sour cream until combined.

What is the best liquor for tiramisu? ›

Alcohol: Tiramisu can be made with or without alcohol. This recipe calls for coffee flavored liqueur because I like that it enhances the coffee flavor, but other options are marsala wine or brandy. Make Ahead Instructions: Tiramisu is even better when made in advance, allowing the flavors to blend!

Tiramisu cake contains 220 calories per 72 g serving. This serving contains 14 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tiramisu cake contains 6 g of saturated fat and 65 mg of cholesterol per serving.

Mascarpone (2 tablespoon) contains 1.2g total carbs, 1.2g net carbs, 13.1g fat, 1g protein, and 124 calories.

Tiramisu contains 513 calories per 145 g serving. This serving contains 35 g of fat, 8.6 g of protein and 43 g of carbohydrate. The latter is 27 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Tiramisu contains 21 g of saturated fat and 178 mg of cholesterol per serving.