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You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Subzi Pasanda ( Zero Oil Rotis and Subzis )
by Tarla Dalal
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True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
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Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe - How to make Subzi Pasanda ( Zero Oil Rotis and Subzis )
Tags
Sabzis with GraviesLow Cal SubzisIndian PartyNon Stick Kadai VegLow Calorie SabzisZero Oil Subzis
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
For The Paste
1 cup low-fat milk (99.7% fat-free)
2 cups sliced onions
1/2 cup grated cauliflower
1 stick cinnamon (dalchini)
1 clove
2 green chillies
25 mm (1") piece ginger (adrak)
2 to 3 garlic (lehsun) cloves
Other Ingredients
1/2 cup low-fat milk (99.7% fat-free)
1/4 cup fresh low-fat curds (dahi)
1 tbsp besan (bengal gram flour)
1 tsp cumin seeds (jeera)
1/2 tsp dried fenugreek leaves (kasuri methi)
salt to taste
1/2 tsp garam masala
1 1/2 cups chopped and boiled mixed vegetables (carrots , french beans , potatoes ,
cauliflower , green peas)
2 tbsp finely chopped coriander (dhania)
For Serving
parathas
Method
For the paste
How to proceed
Subzi Pasanda (Zero Oil & Weight Loss Recipe) Video by Tarla Dalal's Team
Accompaniments
Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice![Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe (19) Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe (19)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Hari Chila Roti![Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe (20) Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe (20)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Multigrain Garlic Roti, Lehsun Roti![Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe (21) Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe (21)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
RECIPE SOURCE : Zero Oil Rotis and Subzis
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