Low Carb Keto Thousand Island Dressing Recipe | Wholesome Yum (2024)

Low Carb Keto Thousand Island Dressing Recipe | Wholesome Yum (1)

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  • What Is 1000 Island Dressing Made Of?
  • Keto Thousand Island Dressing Ingredients
  • How To Make Thousand Island Dressing
  • Low Carb Thousand Island Dressing FAQs
  • Sugar-Free Thousand Island Dressing Storage Instructions
  • What To Serve With Thousand Island Dressing
  • Tools To Make Homemade Thousand Island Dressing
  • Low Carb Keto Thousand Island Dressing Recipe

Trust me when I say… you’ll want to put this easy keto thousand island dressing recipe on everything! Yes, my low carb sugar-free thousand island dressing is perfect on keto friendly salads, but there is no shortage of other ways to enjoy it. (I have some ideas for you further below.) And even better, this homemade thousand island dressing comes together with just 6 ingredients – that you probably already have – in just 5 minutes.

We already have a few keto salad dressing recipes on the blog, including ranch, blue cheese, and caesar. I love making them as part of my keto meal planning! But this healthy thousand island dressing recipe is the first standalone post for a sweet dressing – without sugar, of course. And it’s so good!

What Is 1000 Island Dressing Made Of?

Homemade thousand island dressing recipes are made up of a simple combination of mayonnaise, ketchup, vinegar, sweetener, pickles, and onions!

It may sound odd, but it comes together for a sweet, sour, and creamy dressing, all in one.

Keto Thousand Island Dressing Ingredients

Keto 1000 Island dressing is not that different from other varieties – we just need to use a keto sweetener and make sure our other ingredients don’t have hidden sugars. You’ll need:

  1. Mayonnaise – I like to make my own avocado oil mayo like this, but you could also use store-bought avocado oil mayo.
  2. Sugar-free ketchup – Same thing here, you can make homemade keto ketchup or purchase one like this.
  3. Keto sweetener – Be sure to use a powdered one, so that your dressing isn’t gritty. I recommend powdered monk fruit allulose blend, which dissolves better than others.
  4. Apple cider vinegar – Otherwise white vinegar works fine as well.
  5. Dill pickles – Check the label to ensure no sugar added.
  6. Minced onion

The amount of each ingredient is on the recipe card below.

How To Make Thousand Island Dressing

There’s just one simple step to make this recipe for sugar free thousand island dressing… just whisk everything together! Your dressing will be ready as fast as you can gather your ingredients.

Low Carb Keto Thousand Island Dressing Recipe | Wholesome Yum (2)

Low Carb Thousand Island Dressing FAQs

Is thousand island dressing keto?

Many thousand island dressing recipes are sweetened with sugar, so they wouldn’t be keto. This keto friendly thousand island dressing is sweetened with Besti Powdered Monk Fruit Allulose Blend – no sugar or carbs added!

Each serving (2 tablespoons) of this sugar free thousand island dressing recipe has just 0.7 grams net carbs.

Is thousand island dressing dairy free?

Yes, keto thousand island dressing is dairy free! While it tastes and looks extra-creamy, it doesn’t contain any dairy. The mayonnaise makes it ultra-creamy, all on its own.

Can I use a different sweetener?

Yes, but it has to be powdered. Granulated sweeteners make dressings gritty.

My top recommendations for the best thousand island dressing are powdered monk fruit sweetener with alluloseand powdered allulose, because they dissolve better than other sweeteners. Most keto sweeteners (including many brands of monk fruit) contain erythritol, which tastes good but does not dissolve very well, and sometimes can crystallize when you store it.

If you use something other than what is on the recipe card, use the keto sweetener conversion calculatorto determine the amount. (You could also just start with less and adjust to taste.)

You could also make thousand island dressing without sweetener altogether, but it won’t taste like this type of dressing typically does. The sweetness definitely balances out the salty flavors.

Low Carb Keto Thousand Island Dressing Recipe | Wholesome Yum (3)

Sugar-Free Thousand Island Dressing Storage Instructions

Can you make it ahead?

Yes, you can and should make homemade 1000 island dressing recipe ahead! The flavors develop as it sits. I recommend at least 30 minutes before eating if possible, but you could make it a few days in advance.

How to store low carb thousand island dressing

Store it in the refrigerator for 5-7 days.

Can you freeze thousand island dressing?

Yes, you can actually freeze sugar-free thousand island dressing for 2-3 months. The texture is not quite the same as fresh, though, since it contains mayo.

If you freeze it, thaw in the fridge and give it a good whisk before using.

Low Carb Keto Thousand Island Dressing Recipe | Wholesome Yum (4)

What To Serve With Thousand Island Dressing

If you like this sugar-free thousand island dressing recipe… you’ll want to put it on everything! Here are a few ideas:

  • Chef Salad – Obviously a classic choice for homemade thousand island dressing, you’ll love this healthy and easy salad.
  • Juicy Burger – In-N-Out Burger fans, this one is for you! Make your own animal style burgers at home.
  • Big Mac Salad – Extra special sauce? Yes, please! (Did you know the special sauce is actually thousand island?)
  • Keto Chicken Tenders – A bit unconventional, but you’ll be surprised how well this dressing goes with (keto) breaded chicken.
  • Keto Fries – Turns out that sugar-free thousand island dressing also makes a great dip for fries. Don’t say I didn’t warn you!

Tools To Make Homemade Thousand Island Dressing

Tap the links below to see the items used to make this recipe.

  • Glass Jars – Make your keto thousand island right in the jar, for prep and storage in one. Plus, I love that they don’t have any markings for a clean look.
  • Salad Dressing Storage Containers – These little containers are perfect for keto meal prep, picnics, or taking lunch to work or school.

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Recipe Card

Low Carb Keto Thousand Island Dressing Recipe | Wholesome Yum (6)

4.96 from 25 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Thousand Island Dressing Recipe

Make your own homemade keto thousand island dressing in just 5 minutes. This EASY, sugar-free low carb thousand island dressing recipe needs just 6 simple ingredients!

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Tap underlined ingredients to see where to get them.


Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Whisk all ingredients together, until smooth.

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Recipe Notes

Serving size: 2 tbsp

Makes 1 1/2 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs0.8g

Net Carbs0.7g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.



Keywords:homemade thousand island dressing, keto thousand island dressing, low carb thousand island dressing, sugar-free thousand island dressing, thousand island dressing recipe

Calories: 138 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Thousand Island Dressing Recipe

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How many carbs are in sugar free Thousand Island dressing? ›

Waldens Farms Sugar Free Thousand Island Dressing (30 ml) contains 0g total carbs, 0g net carbs, 4g fat, 0g protein, and 40 calories.

What is the best salad dressing for low carbs? ›

The best homemade keto salad dressings
  1. Mayonnaise. This condiment contains egg yolks, Dijon mustard, avocado or olive oil, lemon juice, and white wine vinegar. ...
  2. Vinaigrette. ...
  3. Ranch dressing. ...
  4. Blue cheese dressing. ...
  5. Tahini dressing. ...
  6. Medium chain triglyceride (MCT) oil dressings. ...
  7. Avocado dressings.
Jul 16, 2020

Is Kraft Thousand Island dressing keto-friendly? ›

Thousand Island dressing is not the best choice for a ketogenic diet due to its high carb content. Despite its unique flavor and minor nutritional benefits, it can potentially disrupt the state of ketosis. There are numerous keto-friendly alternatives that can add flavor to your meals without the excess carbs.

What is a no carb dressing? ›

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

Does Thousand Island dressing have a lot of carbs? ›

Kraft Thousand Island Dressing (2 tablespoon) contains 2.9g total carbs, 2.9g net carbs, 10.3g fat, 0g protein, and 103 calories.

Does sugar free flavoring have carbs? ›

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.

What carbs should I avoid when trying to lose weight? ›

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein.

Can you have Greek yogurt on keto? ›

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in Ken's Thousand Island dressing? ›

Ken's Steak House Thousand Island Dressing (2 tbsp) contains 4g total carbs, 4g net carbs, 13g fat, 0g protein, and 140 calories.

Can I eat Ranch on keto? ›

Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like "low fat" or "low sodium" that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings.

Is Mayo good for keto? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can I eat mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

What condiment has no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

How many carbs are in light Thousand Island dressing? ›

30 Calories
Fat1 g
Carbs5 g
Fiber0 g
Protein0 g

What salad dressing has the least calories and carbs? ›

Walden Farms' salad dressings are the lowest calorie store-bought dressings you can get. All of their options have zero calories, and they're also sugar free and carb free as well.

Does sugar free caramel sauce have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

Does fat free dressing have carbs? ›

Italian dressing, fat free, store bought (2 tablespoon) contains 2.5g total carbs, 2.4g net carbs, 0.3g fat, 0.3g protein, and 14 calories.


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