Is it OK to eat chaffles everyday?

Eating 1 chaffle is almost 50% of that recommended daily intake . For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are in 2 chaffles?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs .

Why do my chaffles stick?

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough .

What is a keto waffle made of?

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb. Keto Waffles - award winning recipe - see why! Is there any other way to make a waffle other than using a hot waffle maker?

Keto Carnivore Waffle - The Paffle Recipe

by KetoFocus.com

4.7 Stars (15 Reviews) 9 Comments

CarnivoreChafflesEasy

The paffle is a carnivore version of the waffle. Containing only ingredients from an animal - egg, cheese, and pork rinds - the paffle will quickly become your favorite breakfast food on the carnivore diet.

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6 Mins

Nutrition Facts

Serving Size:
1 Waffle

Servings

270

Calories

19g

Fat

24.7g

Protein

1.3g

Net Carb

1.3g

Total Carbs

Almost zero carb carnivore waffle recipe

Paffles are a keto carnivore version of the waffle.

These almost zero carb waffles are made up of an egg, cheese and pork rinds.

They are called paffles for two reasons. These waffles contain pork rinds and they are high in protein too.

Paffles are an excellent breakfast option for those following a carnivore diet. If a carnivore gets tired of bacon and eggs in the morning, they can try a paffle. These paffles are delicious with a runny egg placed on top or slather in butter.

Keto Carnivore Waffle Recipe Video

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Keto Carnivore Waffle Ingredients

1 egg
½ cup ground pork rinds
⅓ cup mozzarella cheese
pinch of salt

Keto Carnivore Waffle Directions

STEP
1

Preheat

Preheat waffle maker to medium high heat.
STEP
2

Combine & whisk

Whisk together egg, cheese, ground pork rinds, and salt.
STEP
3

Add to waffe iron

Pour paffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
STEP
4

Remove & enjoy

Remove paffle from the waffle maker and serve.

See Also
4 Minute Spicy Peanut Noodles with Chili Oil & Fried Garlic | Indulgent Eats - Dining, Recipes & Travel

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What is the carnivore diet?

The carnivore diet is increasing in popularity.

It is a diet that consists of consuming all meat, fat, organs from an animal. Basically, if it came from an animal you can eat it. It’s also considered a zero carb diet since all the parts consumed contain almost no carbs.

People on the carnivore diet will eat:

meat
animal fat
organs
bone broth
butter
eggs
cream
cheese
pork rinds

Paffle waffle maker

To make carnivore waffles, you will need an electric waffle maker.

A favorite waffle maker is the mini waffle iron by Dash. This works well for making paffles because it is small and makes the perfect sized almost zero carb waffles.

Larger models of waffle makers will for making keto carnivore waffles as well. Pour the paffle batter in the center of the waffle iron. There is no need to spread out the waffle batter. The batter will spread on it’s own creating a perfect paffle waffle.

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Do I need to grease my waffle maker?

You won’t need to grease or butter your waffle maker before cooking paffles. The fat from the cheese and pork rinds will release as the waffle begins to cook. This will keep the paffle from sticking to the waffle iron.

How to store paffles

You can meal prep paffles ahead of time.

I make a batch up ahead of time and store them in the refrigerator or freeze. When I want a carnivore waffle, I reheat it in the toaster or oven.

To freeze paffles, flash freeze each waffle on a plate or pan in the freezer for 30 minutes. Store in a freezer safe bag.

Nutritional information & Macros

Nutrition Information

Keto Carnivore Waffle

Servings: 1

Amount Per Serving
Calories	270
Fat	19g
Protein	24.7g
Total Carbs	1.3g
Net Carbs	1.3g

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