Elderberry Syrup Gummies Recipe (2024)

FAQs

Do elderberry gummies work as well as elderberry syrup? ›

The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest. Not to mention, the gummies often have added sugar.

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.

Elderberry gummies are often used as a natural remedy for colds and the flu. We rounded up a few of the best products, based on factors like their ingredients, price, quality, and dose. New Chapter is our top pick.

Pop your bears out and into an air-tight container and store in the refrigerator for up to two weeks. Serving size is whatever you choose, but I tend to give the kids about 4 elderberry gummies each.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Health risks and side effects

The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten (2). In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circ*mstances.

Some of our customers take it year-round, others take it only when they are seeking to support their immune system. An adult serving is approximately one tablespoon and a child serving is approximately one teaspoon. You can take elderberry once a day or up to three times daily if needed.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Whether you try an elderberry gummy is up to you. While some evidence supports their use for reducing cold symptoms, it isn't enough that these claims can be made definitively. If you decide to try elderberry gummies, make sure to choose a high quality product that contains a research-backed dose of elderberry.

Can I take 2 elderberry gummies at once? ›

Elderberry Gummies

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

Elderberries contain high levels of vitamin A. The ANA also say that elderberries may soothe the skin, help ease the appearance of age spots, and prevent or lessen wrinkles.

Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.

Organic Elderberry Gummies: Our USDA Organic Elderberry Gummies have a shelf life of 18 months if unopened. Once opened, please enjoy our elderberry gummies within 60 days.

Homemade Elderberry Syrup Shelf Life

Typically, it can last 2 to 3 months in the refrigerator when stored in an airtight container. Some people establish freshness by using natural preservatives such as honey, particularly raw honey, which may slightly extend this period.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

People who have an allergy to elder pollen might react to elderberry supplements. If you have diabetes, multiple sclerosis, lupus, or rheumatoid arthritis, talk to your doctor before taking elderberry.

Elderberry Gummies

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

Norm's Farms Elderberry Extract is the most natural and most powerful elderberry supplement you can buy. In fact, it is the only commercially available true elderberry extract on the market! All elderberry syrups contain more ingredients than an elderberry extract and have less elderberry available per serving.