Creamy Vegetable Bake Recipe (2024)

Published: | Modified: by Hina Gujral

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Vegetable Bake is a medley of oven-baked vegetables in a creamy white sauce. It is an all-time classic continental-style vegetarian main course.

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Vegetable Bake Nostalgia

Creamy Baked Vegetables were the only continental dish in my Indian household while I was growing up. In other words, vegetable bake in a thick white sauce was the only continental dish in my mother’s cooking repertoire.

She got the recipe from an American cookbook and changed it to suit our Indian tastebuds.

Hence, the dish holds a special place in my food memoirs.

Over the years, I have made additions and subtractions to the recipe, like regular béchamel sauce replaced with whole wheat white sauce. And, off-course, more vegetables and cheese are added.

The crusty layer of cheese on top make baked vegetable in white sauce my absolute favourite.

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What You Need To Make Vegetable Bake

There are three key components in the making of baked vegetables.

creamy white sauce

sauteed vegetables

crusty topping

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1) Creamy White Sauce: This is my multi-purpose whole wheat white sauce for everything. From pasta and creamy mushrooms to vegetarian casseroles, I use them for all.

The USP of this white sauce is it does not have any cream or all-purpose flour. It is made with whole wheat flour and milk.

The first step in making a baked vegetable casserole is the white sauce. The sauce only adds creaminess and flavour to the vegetables.

2) Sauteed Vegetables: The best part of this vegetarian casserole is the truckload of veggies. It is one of those fridge forage meals where you can use all the leftover vegetables.

A few vegetables that work well in this baked casserole:

  • zucchini
  • mushrooms
  • green beans
  • cauliflower or broccoli
  • pumpkin or squash
  • potato or sweet potato
  • baby corn or sweet corn
  • bell peppers or capsicum

The second step in this recipe is to saute vegetables. Sauteeing makes them crunchy, and they do not leech water when baked.

Hence, it is highly recommended to saute vegetables before combining them with white sauce.

3) Crusty Topping: The most delicious part of a vegetable bake is the golden, cheesy, crusty layer on top. And that, my friend, you can achieve by adding a generous layer of cheese.

I use a mix of cheddar and parmesan for the topping. You can combine bread crumbs and cheese to make the top layer more crusty.

This is the third and final step before baking the casserole.

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Serving Suggestion

To serve vegetable bake as a main course, you can complement it with focaccia bread, any other artisanal bread, a bowl of soup, roasted potatoes, or a hearty salad.

Vegetable Casserole can also work as a side dish for steak or meat dinners.

FAQs Related To Baked Vegetables

Can I use frozen vegetables?

Yes, you can. Thaw frozen vegetables, saute them as directed in the recipe, and use them in the baked vegetable casserole. Make sure frozen veggies are not mushy.

Can I add meat to this vegetable casserole?

Ohh yes. If you want to make this vegetarian casserole more hearty, go ahead, and add – shredded chicken, roasted chicken, bacon, ham, salami, or even shrimp. The meat should be cooked like vegetables before baking.

What kind of cheese is the best for crusty topping?

Cheddar, Parmesan, Gouda, and Mozarella are my top picks for crusty toppings.

Can I make it without an oven?

Yes, you can. The baking makes the top cheese layer golden, crispy, and gooey if you can achieve that in an air-fryer, instant pot crispy lid, or on a toaster; no need for an oven to make this vegetable casserole.

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More Holiday Baking Recipes

Christmas Fruit Cake

Veg Shepherd’s Pie

Cheesy Potato Bake

Cheese Corn Muffin

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Creamy Vegetable Bake Recipe

Vegetable Bake is a medley of oven-baked vegetables in a creamy white sauce. It is a classic continental style vegetarian main course. Learn how to make baked vegetables in white sauce.

5 from 16 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 30 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 970kcal

Author: Hina Gujral

Ingredients

  • 1 Cup diced onion
  • 1 Cup broccoli florets
  • 1 Cup diced red bell pepper
  • 1 Cup diced yellow bell pepper
  • 1 Cup diced zucchini
  • Salt and black pepper to taste
  • 4 tablespoon olive oil

Ingredients for the White Sauce

  • 2 tablespoon olive oil
  • 1 tablespoon finely chopped garlic
  • 2 tablespoon whole wheat flour
  • 2 Cup milk
  • ¼ teaspoon nutmeg powder
  • 1 teaspoon thyme
  • Salt and black pepper to taste

Ingredients For Crusty Topping:

  • ½ Cup grated cheddar cheese
  • ¼ Cup grated parmesan cheese

Instructions

Prepare White Sauce:

  • To make whole wheat white sauce, heat olive oil in a pan. Add chopped garlic and saute for 10 seconds to release the aroma of garlic.

  • Next, add whole wheat flour. Saute over low heat for 1 – 2 minutes to release the aroma and roast the flour. Pour the milk steadily with one hand and stir the flour mixture clockwise continuously to avoid any lump formation. Keep stirring until the sauce thickens.

  • Once the sauce thickens, season with salt, pepper, nutmeg powder, and thyme. Stir to combine. taste and adjust the seasoning. The sauce is ready.

Saute Vegetables:

  • In a stir fry pan heat oil over medium flame. Add onion and saute till soft but not brown.

  • Next, add zucchini and saute for a few seconds, followed by broccoli and bell peppers. Saute the vegetables till they are al dente but not fully cooked. Season with salt and pepper. Turn off the heat.

Assemble The Casserole:

  • Grease a large baking dish with olive oil. Preheat oven at 180 degree celsius.

  • Now pour half of the white sauce over the sauteed vegetables. Stir to evenly combine.

  • Arrange the vegetables in the greased baking dish. Pour remaining white sauce over the vegetables.

  • Sprinkle grated cheese evenly over the layer of white sauce.

Bake:

  • Bake in the preheated oven for 15 – 20 minutes or till a nice golden own crusty layer of melted cheese is visible on top.

  • Serve vegetable bake warm with toasted bread.

Recipe Notes:

  • While making the white sauce, do not add salt in the milk until sauce thickens otherwise, it will curdle.
  • Sauteeing makes them crunchy and when baked they do not leech water. Hence, it is highly recommended to saute vegetables before combining them in the white sauce.
  • You can use frozen vegetables for making this casserole. Read my detailed notes above in the post.
  • I use a mix of cheddar and parmesan for the topping. You can combine bread crumbs and cheese to make the top layer more crusty.

Nutrition

Calories: 970kcal | Carbohydrates: 53g | Protein: 33g | Fat: 72g | Saturated Fat: 23g | Cholesterol: 89mg | Sodium: 606mg | Potassium: 1435mg | Fiber: 6g | Sugar: 34g | Vitamin A: 4142IU | Vitamin C: 293mg | Calcium: 970mg | Iron: 3mg

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Creamy Vegetable Bake Recipe (2024)

FAQs

How to make a delicious vegetable? ›

Top 10 Ways To Make Vegetables Tasty
  1. Pair with Cheese. ...
  2. A Tangy Surprise! ...
  3. Sauté with Herbs. ...
  4. Spice Them Up! ...
  5. Healthy Dipping! ...
  6. Mix with Fruit. ...
  7. A Flavorful Homemade Soup. ...
  8. Drink Them!

Do you cook vegetables before putting in casserole? ›

Soft vegetables like broccoli can be quickly par-cooked (aka blanched). If you are using hard vegetables like potatoes or carrots or other hardy root vegetables, you'll want to par-cook for longer. Often a quick 2-5 minutes in the microwave will just give them that great head-start.

Should you cover casserole when baking? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

Which ingredient is best to enhance flavor of vegetables? ›

5 Ways to Add More Flavor to Any Vegetable Dish
  • Lemon Juice. Lemon is just the best flavor enhancer that there is. ...
  • Fresh Herbs. If you don't have a few pots on your windowsill with fresh herbs, you can buy bunches of them in the supermarket. ...
  • Turmeric and dried spices. ...
  • Fresh Ginger. ...
  • Sauces.
Oct 22, 2018

What spices make vegetables taste better? ›

Using different seasonings can completely transform your plant-based cooking. Spices like chile powder, curry, smoked paprika, cinnamon, cumin, and black pepper can do wonders for vegetables. And never forget the most important seasoning: salt (just remember to add a little bit at a time and keep tasting).

Do you bake vegetables covered or uncovered? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is the most important rule in cooking vegetables? ›

As a general rule, it's best to keep cooking time, temperature and the amount of liquid to a minimum. That's why steaming is one of the best ways to cook most vegetables.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

Why do casseroles have to sit overnight? ›

Letting your casserole cool will allow liquids to be reabsorbed and help firm up creamy ingredients like soup, sauce, or melted cheese. This makes the casserole easier to cut and serve, and it will look more visually appealing when all its layers are set and defined, not running all over the place.

How long should a casserole be cooked for? ›

The time a casserole takes to cook will vary from 2-2½ hours for chuck, blade and thick flank, up to 4 hours for shin, leg and neck. Pork cuts for braising and casseroling normally take 1½ hours, and lamb much the same.

How do you make a casserole taste better? ›

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

How long to cook an uncooked casserole that has been refrigerated? ›

For example, assemble a vegetable casserole a day in advance, refrigerate and then bake the day of your dinner. Plan 15 to 20 minutes additional heating time for the refrigerated cold casserole. Heat until it's hot and steamy throughout (165 °F as measured by a food thermometer).

Why put foil on casserole dish? ›

2. Cover dishes. Covering dishes with aluminum foil during a bake helps lock in moisture. Loosely placing or tenting a sheet of foil over a dish can prevent the top from browning while the rest of your dish continues to bake.

How do you make can vegetables taste good? ›

Use seasonings

Seasonings like garlic powder, onion powder, dried basil, oregano, and chili powder can be used in different combinations to give your vegetables an extra kick of flavor without adding extra calories.

What is the most flavorful way to cook vegetables? ›

Place vegetables in a steamer basket above boiling water. Tightly cover the pan to keep the steam in and cook until tender crisp. Steaming preserves more nutrients, flavor and texture than other cooking methods and is especially good for green vegetables.

How to make vegetables taste good for picky eaters? ›

How to make vegetables taste good for kids
  1. Add a dip. Dips are one of the easiest ways to add flavor, you can buy them or make them homemade and there is a never-ending supply of dip recipes on the internet. ...
  2. Roast them. ...
  3. Sauteed. ...
  4. Steaming. ...
  5. Add sauce. ...
  6. 15 ways to make vegetables for picky eaters fun.
Nov 3, 2023

What is the tastiest vegetable? ›

7 Great Tasting Vegetables You Thought Were Always Healthy
  • Eggplant.
  • Peas.
  • Potatoes.
  • Bell Peppers.
  • Corn.
  • Broccoli.
  • Celery.

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