Baby Meatballs Recipe (2024)

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Just starting out on the feeding journey with your little one? You’ve come to the right place! I’ve got a delicious Baby Meatballs Recipe to set your little one up for success when it comes to meeting their nutritional needs. Whether you are starting with the baby led weaning approach or a more traditional pureed feeding approach, this recipe is perfect for both!

Baby Meatballs Recipe (1)

Beef is a fundamental first food thanks to its nutrient profile with all-stars like iron and zinc! Plus, the best part is its family friendly too (aka, mom does not have to be a short order cook!)

Jump to:
  • Why this Recipe Is Great for New Eaters
  • What You Need to Make this Recipe
  • How to Make this Recipe
  • Recipe Notes + Expert Tips
  • Baby Meatballs Recipe

Why this Recipe Is Great for New Eaters

Every bite your baby takes counts, especially in the first 24 months of life! Starting your baby with beef as a complementary first food can ensure they get nutrients they need for healthy growth and development.

The American Academy of Pediatrics, the Women Infants and Children’s Program and now for the first time ever, the Dietary Guidelines for Americans recommend introducing solid foods, like beef, to infants and toddlers, in order to pack in every bite with protein, iron, zinc and choline.

As you may remember from my post here, iron-rich foods, like beef, are especially important for healthy brain development. Serving nutritious foods babies and toddler love to eat, like beef, is simple and easy—puree, mash, chop or shred meat at various stages to meet their changing feeding needs.

Now that we’ve got that squared away, let’s make these Baby Meatballs!

What You Need to Make this Recipe

Baby Meatballs Recipe (2)

Ingredient Swaps + Substitutions

  • I have only made this recipe with mushrooms and carrots, so cannot confirm how modifying the vegetables would taste. But, early exposure to these produce picks is a great addition to expanding their flavor profile.
  • Note, I do not use salt in this recipe as infants really do not need any additional sodium in their diet. For adults enjoying this, use a sauce with the meatball that has your preferred taste preference or, alternatively, simply season at the table to taste.

How to Make this Recipe

Steps 1 + 2:

Start by getting your produce chopped and grated. Then preheat the oven and begin sauteing your mushrooms and carrots in the olive oil.

Baby Meatballs Recipe (3)

Steps 3 + 4:

Add the cooked veggies into the ground beef, spices, and egg bowl. Mix together, then add in the oats.

Baby Meatballs Recipe (4)

Steps 5 + 6:

Once meatball mixture is combined, spray baking sheet or large casserole pans and roll meat mixture into ½-ounce meatballs (yielding about 42 mini meatballs.) Place in oven and cook until internal temperature reaches 160 degrees F (or about 18 to 20 minutes.)

Baby Meatballs Recipe (5)

Steps 7 + 8:

Let cool for 5 minutes, then serve as desired based on the appropriate age of your infant, toddler, child, or partner!

Baby Meatballs Recipe (6)

Sample 8- to 18-Month-Old Plate of Meatballs for Babies

  • I like to serve this with a no salt version of my Avocado Pesto Sauce and a slice of avocado covered in hemp seeds. This allows an easier grasp for the child to pick up.
  • You can serve this earlier in the feeding journey as well depending on your child’s progression and if you’ve already introduced potentially allergenic foods (like eggs) separately to rule out any reactions.
Baby Meatballs Recipe (7)

Please remember If you have questions about starting solid foods, consult a physician or health care provider.

Sample Adult Plate of Meatballs for Baby Meatballs Recipe

  • Moms, this is for you! Pair the meatballs with my Vegan Coleslaw and slather that Avocado Pesto Sauce on the sides of a whole-grain bun for an easy one-handed, stress free, nutritious meal!

Recipe Notes + Expert Tips

  • This Baby Meatballs Recipe is pretty simple so for my exhausted mamas out there, you don’t have to worry about messing this up. The biggest thing to remember is making sure the mushrooms and carrots are finely chopped and grated so they are the appropriate portion sizes in the meatballs.
  • If you prefer to use a varying binder other than the oats, I suggest using either infant fortified cereal or garbanzo bean flour.
  • You can make this in a bigger batch, too, and freeze for later so you can just pull out and enjoy!
Baby Meatballs Recipe (9)

Expert Tips: Cooking Better Beef Tips

To set you up for even more kitchen success when cooking with beef, here are some of my top #simpleswap tips!

What temperature should I cook these meatballs too?

Beef’s tender, juicy texture is optimum when cooked to medium rare (145°F) to medium (160°F) doneness. As noted above, ground beef should be cooked to 160°F!

For steaks, insert an instant-read thermometer horizontally from the side so it penetrates the thickest part of the center of the steak not touching the bone or fat. After cooking, let steaks rest before serving.

To determine the perfect doneness for a roast, insert an ovenproof meat thermometer into the thickest part of the roast, not resting in fat or touching bone, for about 15 seconds. Remove thermometer, continue cooking, if necessary. Temperature will continue to rise 5 degrees F to 15 degrees F after removing from oven to reach desired doneness. Allow 15 to 20 minutes standing time.

Try These Other Beef Recipes with Your Crew

  • Instant Pot Round Roast
  • Beef Brisket Nachos
  • Instant Pot Sloppy Joes
  • Cheeseburger Tater Tot Casserole

As your kids get older and can tolerate more sodium, I suggest trying the Cheeseburger Tater Tot Casserole and Instant Pot Sloppy Joe recipes above (both lightened up!) They are huge hits and a great way to get iron in for growing kids and teens!

If you try this recipe, would you please do me a favor and leave a star rating in the recipe box and/or comment below! This helps immensely in Google to continue delivering high quality content to you. And please be sure to tag and share what you made with me on social, I love seeing your creations! You can find me here: InstagramFacebookPinterest!

Baby Meatballs Recipe (14)

Baby Meatballs Recipe

This delicious Baby Meatballs Recipe is the perfect meal to set your little one up for success when it comes to meeting their nutritional needs when starting solids. Plus, it doubles as a quick-fix meal for busy parents too!

4.69 from 92 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

0 minutes minutes

Total Time: 35 minutes minutes

Servings: 42 meatballs

Calories: 22kcal

Author: Liz Shaw

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1/2 cup white mushrooms finely chopped
  • 1 medium carrot finely grated
  • 1 pound lean ground beef
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1/3 cup old-fashioned oats

Instructions

  • Preheat oven to 350 degrees F.

  • In a medium sauté pan, sauté olive oil with chopped mushrooms and. grated carrots over medium heat for about 5 minutes. Remove from heat.

  • Transfer to a large bowl and mix with the ground beef, spices, and egg. Mix together until uniformly combined, then add in the oats and mix again.

  • Spray two large baking sheets, or two 9 x 13-inch casserole pans, with a light olive oil mist. Portion meatball mixture into ½-ounce balls and place on sheet. Repeat until all meatball mixture is used (this should be about42 meatballs give or take based on the ½-ounce portion.)

  • Place in the preheated oven and cook for 20 minutes, or until internal temperature reads 160 degrees F. Remove and let cool before serving.

  • For beginner eaters following the baby led weaning approach, serve1 to 2 meatballs with a slice of avocado covered in hemp seeds. Consider serving with my Avocado Pesto Sauce for a fun, flavored-filled, nutrient-rich dip.

  • For beginner eaters following a traditional pureed approach, consider blending the meatball with the Avocado Pesto Sauce and spoon feeding the puree to your child.

  • For adults and moms who only have one-hand to eat, make it into a. meatball sandwich using the Vegan Coleslaw and Avocado Pesto Sauce as a fun topping.

Notes

Serving Size Notes:

Per Child: 2 Baby Meatballs

Per Adult: 6 Baby Meatballs

  • Please remember If you have questions about starting solid foods, consult a physician or health care provider.
  • The old-fashioned oats help bind the meatballs, but can easily be swapped with fortified infant cereal or crushed Cheerios too for a vitamin D boost.
  • While I haven’t tested this without the egg, if your child has an egg allergy, consider making a flax egg to provide a similar result.
  • Baby Meatballs are best stored in the refrigerator or freezer in an air-tight container. If in the refrigerator, use within 5 days; if in the freezer, use within 3 months.

Expert Tips

  • This Baby Meatballs Recipe is pretty simple so for my exhausted mamas out there, you don’t have to worry about messing this up. The biggest thing to remember is making sure the mushrooms and carrots are finely chopped and grated so they are the appropriate portion sizes in the meatballs.
  • If you prefer to use a varying binder other than the oats, I suggest using either infant fortified cereal or garbanzo bean flour.
  • You can make this in a bigger batch, too, and freeze for later so you can just pull out and enjoy!

Nutrition Facts

Baby Meatballs Recipe

Amount Per Serving

Calories 22Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Trans Fat 1g

Cholesterol 11mg4%

Sodium 10mg0%

Potassium 50mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 3g6%

Vitamin A 249IU5%

Vitamin C 1mg1%

Calcium 3mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Did You Make This? I’d Love to See It!Mention @shawsimpleswaps or tag #shawkitchen!

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Disclosure: This post is in collaboration with NCBA, a contractor to the Beef Checkoff.

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Baby Meatballs Recipe (2024)

FAQs

How to serve meatballs to a 6 month old? ›

Stick with soft textures and small sizes. Meatballs with a hard or dry exterior can be difficult to gum or chew and pose a choking hazard, so instead, cook your baby's meatballs by simmering them or baking until just set and serving with a sauce, like homemade marinara.

How many meatballs is enough? ›

If you're planning to buy ready made, I'd go with at least 3 per person. Maybe 4 if you have a lot of big eaters. Plus the longer meatballs simmer in sauce the better they taste. And they can be frozen,sauce and all.

What size meatballs for babies? ›

When can babies have meatballs? Meatballs may be offered to babies starting at 6 months of age, as long as the meatballs are thoroughly cooked, soft, and at least 2 inches (5 cm) in diameter.

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

How do I prepare meat for my 6 month old? ›

Ground meat should be cooked to an internal temperature of 160 degrees Fahrenheit. For a smoother texture, you can puree the beef in a blender. Add water, breast milk or infant formula and blend until it is smooth.

How to serve ground beef to a 7 month old? ›

For ground beef, be sure to cook until the meat is fully cooked (no pink remains and reaches 160°F). For younger babies, you can mix the ground meat with mashed foods like mashed potatoes or yogurt and serve on a pre-loaded spoon.

What is a portion of meatballs? ›

If you are making 1-ounce meatballs for a main course you should make 6 meatballs per person. If you have some big eaters at the party I suggest making 6-10 bite sized meatballs per person. As you can see, the number of meatballs you need depends on their size.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

How many meatballs from 2 lbs of meat? ›

Example: Small meatballs= 20 per pound; 5 X 20= 100; Halve the mixture 2 x 50; 10 x 5 and so forth. Form balls out of the square pieces of meat mixture. Place on greased baking sheet. Bake at 350 F until done.

Are meatballs good for babies? ›

Whether you prefer to use turkey or ground chicken for baby (like these ground chicken meatballs), it's a great vehicle for serving protein, iron, and Vitamin C to baby. Meatballs are top of the list for my favorite dinner recipes for babies.

What is the best meat to start a baby on? ›

What Meats are Best for Babies?
  • Beef: Full of B vitamins, iron, and conjugated linoleic acid (CLA)
  • Chicken: Full of B vitamins and selenium.
  • Turkey: Full of B vitamins, selenium, zinc, and phosphorus.
  • Bison: Full of B vitamins, iron, selenium, zinc, and CLA.
  • Lamb: Full of B12 selenium, iron, and zinc.
  • Pork: ...
  • Salmon: ...
  • Liver:
Jun 5, 2022

Can 9 month old eat spaghetti and meatballs? ›

For 6-9 months serve larger pasta shapes and serve meatballs instead of meat sauce for easier eating!

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What does adding milk to meatballs do? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

What keeps meatballs moist? ›

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

How do you serve meatballs to baby solid starts? ›

Make sure the cooked burger or meatball is soft enough to be easily smushed by baby's gums. To test if it is soft enough, hold it between your thumb and pointer finger and give it a gentle squeeze. Dipping the patties in applesauce, guacamole, yogurt, or other sauces can aid swallowing.

Are meatballs safe for BLW? ›

Whether you prefer to use turkey or ground chicken for baby (like these ground chicken meatballs), it's a great vehicle for serving protein, iron, and Vitamin C to baby. Meatballs are top of the list for my favorite dinner recipes for babies.

How do you serve a 6 month old? ›

You can offer a range of small, finger-sized pieces of food. Some parents prefer baby-led weaning to spoon feeding, while others combine a bit of both. There's no right or wrong way – the most important thing is that your baby eats a wide variety of food and gets all the nutrients they need.

How can I get my 6 month old to eat meat? ›

Some babies don't like meat as much as fruits and vegetables, which tend to be sweet. If that's the case, try mixing your baby's favorite fruit or vegetable into pureed, slightly warmed meat to help them adapt to the new flavor. If your baby won't eat meat at first, you can wait a few weeks and then try again.

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