At-Home Fish Fry: 18 Recipes to Make During Lent (2024)

At-Home Fish Fry: 18 Recipes to Make During Lent (1)

Who doesn't love a good fish fry? It seems like all it takes is a squeeze of fresh lemon juice to bring the family together around a plate of crunchy, golden-fried fish. These fifteen fish recipes, reminiscent of the flavors and textures of a traditional fish fry, are guaranteed winners, so get the lemon wedges ready!Looking for more meatless family meals? Try these seriously delicious vegetarian dinners.

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1

Air Fryer Fish

At-Home Fish Fry: 18 Recipes to Make During Lent (3)

Same crunch as the classic, but way easier to cook.

Get the recipe from Delish.

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2

Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw

At-Home Fish Fry: 18 Recipes to Make During Lent (5)

Fillet-Oh-YES: Make a fish sandwich that hits all the spots by topping Gorton's Gourmet Fillets Parmesan-Crusted Cod with a super-simple bacon-y slaw.

Recipe: Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw

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3

Lightened-Up Fish and Chips

At-Home Fish Fry: 18 Recipes to Make During Lent (7)

Here's a way to get crispy fish and potatoes without lots of oil. To keep the fat profile low, serve with Low-Fat Tartar Sauce made with light mayonnaise and nonfat yogurt or simply sprinkle with malt vinegar.

Recipe: Lightened-Up Fish and Chips

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4

Salmon over Garlicky Angel Hair and Cherry Tomatoes

At-Home Fish Fry: 18 Recipes to Make During Lent (9)

Want to add a hearty dose of salmon to pasta? Easy. This recipe uses Gorton's Simply Bake Salmon fillets that cook right in the foil packaging for a zero-prep, no-mess way to bulk up angel hair.

Recipe: Salmon over Garlicky Angel Hair and Cherry Tomatoes

5

Catfish Po' Boy

At-Home Fish Fry: 18 Recipes to Make During Lent (11)

This New Orleans special comes dressed with perky, ripe tomatoes and tangy tartar sauce.

Recipe: Catfish Po' Boy

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6

Island-Spiced Fish Sticks

At-Home Fish Fry: 18 Recipes to Make During Lent (13)

Turn cod fillets into spicy fish sticks, using thyme, allspice, a jalapeño chile pepper, and a coating of panko bread crumbs.

Recipe: Island-Spiced Fish Sticks

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7

Ensenada Fish Tacos

At-Home Fish Fry: 18 Recipes to Make During Lent (15)

The beer-battered fish in these tacos is fried twice — the first can be done up to a day ahead; the second is done quickly right before serving. Mexican oregano is stronger than the Mediterranean variety and can be found at Latin markets or at penzeys.com; you can also substitute the Mediterranean version.

Recipe: Ensenada Fish Tacos

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8

Crispy Fish with Smashed Peas and Oven Fries

At-Home Fish Fry: 18 Recipes to Make During Lent (17)

This crispy, oven-baked fish is full of flavor and ready in just 30 minutes.

Recipe: Crispy Fish with Smashed Peas and Oven Fries

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9

Crispy Fish Sandwiches with Herb Remoulade

Grilling the fish and making a sauce with fat-free fromage blanc (a fresh, spoonable cheese) keeps the calorie count down in this variation on the classic fried-fish sandwich. While any white fish will work well here, catfish is a sustainable choice and a great source of vitamin B12.

Recipe: Crispy Fish Sandwiches with Herb Rémoulade

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10

Crunchy Fish Sticks with Carrot-Apple Slaw

At-Home Fish Fry: 18 Recipes to Make During Lent (21)

Battered in a crispy, spicy coating, these fish sticks and the healthy veggie slaw served alongside make a quick and satisfying weeknight dinner.

Recipe: Crunchy Fish Sticks with Carrot-Apple Slaw

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11

Salt Cod Croquettes

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Known as bolinhos in Portuguese ("little cakes"), these croquettes are Daniel Boulud's take on a classic Brazilian bar food. Crispy on the outside and fluffy on the inside, with plump chunks of salt cod, they are a terrific match for zippy caipirinhas.

Recipe: Salt Cod Croquettes

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12

Healthier Fish Tacos

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Mmm... fish tacos. Ours are just as crispy (yeah, they're fried) as On the Border's, but with a third of the calories. Increíble!

Recipe: Broiled Salmon with Spinach-and-Feta Saute

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13

Beer-Battered Fish

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This beer batter can also be used for chicken tenders, onion rings, and zucchini slices.

Recipe: Beer-Battered Fish

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14

Cornmeal-Coated Catfish Fingers

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Cornmeal-Coated Catfish Fingers take a piquant touch from the addition of cayenne pepper.

Recipe: Cornmeal-Coated Catfish Fingers

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15

Crunchy Cod

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This baked-breaded cod is a healthy alternative to traditional fried fish, using organic whole-wheat breadcrumbs and organic whole-wheat flour instead of refined versions.

Recipe: Crunchy Cod

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16

Crispy Fish Sandwich with Pineapple Slaw

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A fish sandwich doesn't have to be deep-fried and doesn't have to be off your list of "healthy" foods. Try our version with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple — the crushed is too small and disappears into the slaw.

Recipe: Crispy Fish Sandwich with Pineapple Slaw

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17

Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (35)

Once a week, a fish-and-chips truck rolls into Methlick, the near-restaurant-less Scottish town where Matt Canlis lives. This version of the British staple was developed into frying fish in a wonderfully light beer batter.

Recipe: Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce

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18

Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (37)

A classic mayonnaise-based sauce, traditionally served with deep- or pan-fried fish — no fish fry would be complete without it.

Recipe: Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (2024)

FAQs

What does fish fry have to do with Lent? ›

Fish, also, does not count as meat for Lenten abstinence. Fish (and shellfish), unlike mammals and birds, are cold-blooded. Given that fish is a permitted food during Lenten Fridays, it has become a tradition in parts of the United States for churches to offer a fish-fry dinner during the Fridays of Lent.

What is the Catholic fish meal? ›

Typical feast

The meal's components may include some combination of anchovies, whiting, lobster, sardines, baccalà (dried salt cod), smelts, eels, squid, octopus, shrimp, mussels and clams. The menu may also include pasta, vegetables, baked goods and wine.

What should you have for a fish fry? ›

All it takes is some good, crispy fried fish, classic sides like hushpuppies, potato salad, and baked beans, and cool summer desserts. A refreshing sipper like strawberry lemonade doesn't hurt either. So, pull out your checkered table cloths, and tartar sauce; this roundup has all that and more!

What are the rules for fish during Lent? ›

Fish (and shellfish), unlike mammals and birds, are cold-blooded. Given that fish is a permitted food during Lenten Fridays, it has become a tradition in parts of the United States for churches to offer a fish-fry dinner during the Fridays of Lent.

What fish can you eat for Lent? ›

Obvious options like golden beer-battered fried fish or lemony baked salmon are delicious and nourishing meals to eat at appropriate times during Lent. Shellfish, alligators, turtles, and even snakes are also religiously-sound options.

Is fish-fry a Catholic thing? ›

The tradition in Wisconsin began because Wisconsin was settled heavily by Catholics of German, Polish, and other backgrounds whose religion forbade eating meat on Fridays. The number of lakes in the state meant that eating fish became a popular alternative.

What do Catholics eat fish on Friday? ›

In 1563, Queen Elizabeth I, the daughter of King Henry VIII, mandated fasting from meat on Wednesdays specifically to support the fishing industry. Catholics eat fish on Fridays because they cannot eat meat (and apparently do not want to eat a meal of only grains, fruits, or vegetables).

Is 7 fishes Catholic? ›

The number seven stems from the biblical importance of the number and its lucky connotation. While many of these symbols are taken from Catholicism and Italian tradition, the Feast of the Seven Fishes is virtually unheard of in Italy and instead is considered an Italian-American tradition.

What to bring to a fish fry party? ›

Our Instant Pot black beans, rice and peas, and callaloo will more than fill out your fish fry feast. And if you're going for a classic Southern spread, look no further than our homemade mac and cheese, biscuits, and plenty of baked beans.

What is a traditional fish fry? ›

A typical Midwestern Friday fish fry may consist of beer-battered fish (oftentimes cod) served with tartar sauce, lemon wedges, and French fries (or German-style potato pancakes), coleslaw, and rye bread. Main Dish: Beer Batter Fish Made Great. Side Dishes: Chef John's French Fries or German Potato Pancakes.

How to use fish fry seasoning mix? ›

Chill fish filets in ice water. Pour Louisiana Fish Fry Breading Mix into a container, leaving enough room to cover the fish. Remove a filet from the ice water and let it drip dry a bit. Dredge the filet in the fry mix, making sure fish is completely covered.

What is the easiest fish to fry? ›

Tilapia or Catfish

Both of these ready-to-fry fish are available at most markets and are very affordable. Try our favorite fried catfish recipe. Tilapia is a mild-tasting versatile fish which allows you to play with various seasonings, toppings and batters.

What is the tastiest fried fish? ›

Most Flavorful: Boston Pollock

Pollock is a controversial choice in some households, but it is becoming more popular. A member of the cod family, pollock is juicy and tender. It is much more flavorful than its blander cousin cod. Battered and fried pollock tastes wonderful with a splash of lemon juice or tartar sauce.

What is the tastiest fish in the world? ›

#1: Salmon

When it comes to the best tasting fish, few fish can rival the allure and versatility of salmon. Renowned for its rich taste and succulent texture, salmon has become a staple in kitchens around the world. Its distinct flavor profile and buttery texture make it a true culinary gem.

What is the history of Catholic fish fry? ›

In the U.S., the history of fried fish stems from the Catholic tradition of abstaining from meat during Lent. People turned to fish for protein during the 40 days of Lent. The practice lives on today in Friday fish frys.

Why do people fry fish on Good Friday? ›

Fish is viewed as a different kind of flesh, and so is favoured over meat on Good Friday. Additionally, fish shapes were used by Christians to identify each other, and it is believed that many followers of Jesus were fishermen.

Why is Friday fish fry a thing? ›

In the mid-1960s, the Catholic church changed the rules around abstaining from animal meat every Friday of the year and just required parishioners to do so on Fridays during Lent, but by then, “going out for fish” on Fridays was simply an integral part of Wisconsin life.

What is the history of Friday fish fry? ›

German and Polish Catholic immigrants settled in Milwaukee in the 1860s and began the tradition of the Friday fish fry. During Lent, they didn't eat meat on Fridays, instead eating the fish they caught in Lake Michigan.

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