600 calorie meal recipes (2024)

Showing 1 to 24 of 26 results

  • Healthy chicken katsu curry

    A star rating of 3.7 out of 5.102 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

    • 55 mins
    • Easy
    • Healthy
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.68 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Japchae (stir fried noodles)

    A star rating of 5 out of 5.2 ratings

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

    • 40 mins
    • More effort
  • Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.165 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

    • 20 mins
    • Easy
    • Healthy
  • Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

    • 1 hr 45 mins
    • Easy
    • Healthy

  • A star rating of 4.4 out of 5.101 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Lentil ragu with courgetti

    A star rating of 4.4 out of 5.38 ratings

    A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

    • 55 mins
    • Easy
    • Healthy
    • Vegan

  • A star rating of 3.8 out of 5.22 ratings

    When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

    • 45 mins
    • Easy
    • Healthy
  • Spiced lamb wraps

    A star rating of 4.4 out of 5.66 ratings

    Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

    • 55 mins
    • Easy
    • Healthy
  • Zingy teriyaki beef skewers

    A star rating of 4.2 out of 5.20 ratings

    If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    • 45 mins
    • Easy
    • Healthy

  • A star rating of 3.9 out of 5.67 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

    • 55 mins
    • Easy
    • Healthy

  • A star rating of 3.8 out of 5.25 ratings

    Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free

  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

    • 1 hr
    • Easy
    • Healthy

  • A star rating of 4.2 out of 5.23 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 4 out of 5.26 ratings

    This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

    • 30 mins
    • Easy
    • Healthy

  • A star rating of 4.3 out of 5.17 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

    • 25 mins
    • Easy
    • Healthy

  • A star rating of 3.8 out of 5.8 ratings

    Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • Pork Milanese with spaghetti

    A star rating of 3.7 out of 5.16 ratings

    This saucy spaghetti with crispy pork on top is a sure-fire hit

    • 45 mins
    • Easy
    • Healthy
  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

    • 25 mins
    • Easy
    • Healthy

  • A star rating of 4.6 out of 5.13 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

    • 1 hr 10 mins
    • Easy
    • Healthy
600 calorie meal recipes (2024)

FAQs

What is an example of a 600 calorie meal? ›

Under 600 calories
  • Chocolate quinoa brittle. ...
  • Japanese-style egg mayo sandos. ...
  • Garlic butter chicken with cheesy cauli mash. ...
  • Lamb chops with herby yogurt and couscous. ...
  • Sausage, chickpea and kale frittata with tomato salad. ...
  • Ham and cheese cruffins. ...
  • Next-level hot dogs. ...
  • Chipotle steak tacos with cucumber salsa.

Read More ›
Is 600 calories enough for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

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How much weight will I lose a day if I eat 600 calories? ›

If you need to lose weight generally, a reduction of 500-600kcals per day will help you to achieve a 1-2lb/0.5-1kg weight loss per week.

Get More Info ›
Is 600 calories too much for 1 meal? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

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What will happen if I eat 600 calories a day for a month? ›

Eating 600 calories a day for a prolonged period will help you lose weight. However, it may come with side effects, including muscle loss, fatigue, reduced libido, malnutrition, increased cortisol, amenorrhea (in women), and possibly disordered eating.

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How many calories are in 2 eggs? ›

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

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Why am I not losing weight on 600 calories a day? ›

If you're not losing weight despite being in a calorie deficit, there could be several reasons for this weight plateau or lack of progress. These can include: Inaccurate calorie tracking - you could be underestimating the number of calories you're having and overestimating the amount you're burning through exercise.

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How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

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How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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How can I lose 3 pounds in a week? ›

To drop 3 pounds per week, start by cutting 1,500 calories from your diet each day by sticking to lean proteins, fruits, and vegetables. Cut out sugars and refined carbs from your diet. Then, try to add in 30 minutes of exercise at least 5 days a week to burn more calories.

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How to lose 2lbs a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Learn More Now ›
How many calories are in 3 eggs? ›

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

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Which meal should have the most calories? ›

The bottom line

New research has found that people who eat a big breakfast burn twice as many calories compared with those who eat a larger dinner. They also have less hunger pangs and cravings, especially for sweets, throughout the day.

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How many calories should I eat at night to lose weight? ›

If you don't want to put on weight, avoid large meals at bedtime and try to make sure that you get a decent night's sleep. Having a planned, small (approximately 150 kcal), protein-rich snack before bedtime is unlikely to cause you to put on weight and may even lead to weight loss.

Get More Info Here ›
What diet is 600 calories a day? ›

Healthline Diet Score: 3.96 out of 5

The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It's called the 5:2 diet because five days of the week are routine eating days, while the other two restrict calories to 500–600 per day.

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What is an example of a high calorie meal? ›

Large servings of casseroles and combination dishes like pot pies help to add calories. Add a handful of nuts or dried fruits as dessert. Look for the words “plus” or “high-calorie” on the liquid nutrition drinks. Stir in extra butter, whole milk, cheese, and sour cream to increase calories in mashed potatoes.

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Is 600 calories a day starving? ›

Starvation calories are an intake of fewer than 600 calories per day, however; any caloric intake below the recommended minimum doesn't provide the body with the fuel it needs to function properly. A starvation diet doesn't promote weight loss because your metabolism slows down in response to low caloric intake.

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