41 Sneaky Ways To Eat More Vegetables (With Recipes!) (2024)

If consuming your recommended two to three cups of vegetables every day feels like a chore, it's obvious you've yet to tap into the artful, enchanting and exquisite potential of the edible plant.

A serving of vitamin-rich, nutrient-dense produce doesn't have to be consumed through a sad Tupperware's worth of wilted iceberg, or a measly carrot stick used solely as a vessel for unhealthy ranch dip. No, when treated right, vegetables can be the extraordinary main event of your meal. Amp up the volume of a carb dish by tossing in some broccoli. Or swap pasta for spiraled veggies-turned-noodles, to cut back on calories and boost the nutrition of the dish.

Below, find 41 ways to beautifully rack up those servings of vegetables. Enjoy!

1

Spinach And Ricotta Zucchini Ravioli

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (1)

The Healthy Maven

2

Broccoli Cheddar Rice Casserole

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (2)

Funny Love

3

Roasted Rosemary Brussels Sprouts With Caramelized Blueberries

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (3)

The Healthy Maven

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4

Baked Zucchini Pasta With Pancetta, Olives And Broccoli

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (4)

Inspiralized

5

Cauliflower-Feta Meatballs With Spicy Moroccan Tomato Zucchini Noodles

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (5)

Inspiralized

6

Shaved Asparagus Salad

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (6)

Bakers Royale

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7

Cauliflower Pizza Crust

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (7)

ifoodreal

8

Cauliflower Crust Grilled Cheese

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (8)

The Iron You

9

Roasted Red Pepper Butternut Squash Noodles With Chicken

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (9)

Inspiralized

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10

Avocado And Egg Spaghetti Squash Boats

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (10)

ifoodreal

12

Marinated Artichoke And Cauliflower "Cous Cous" Salad

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (12)

Drum Beets

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13

Chimichurri Cauliflower Steak

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (13)

Culinary Brodown

14

Eggplant And Asparagus Stacks

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (14)

Tinas Chic Corner

15

Green Mexican Cauliflower Rice

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (15)

Sweet Cannela

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16

Crispy Italian Cauliflower Poppers

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (16)

Apples And Sparkle

17

Goat Cheese, Caramelized Onion And Roasted Pepper Muffins

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (17)

KB Eats

18

Zucchini Pizza Bites

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (18)

Damn Delicious

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19

Barbecued Eggplant With Tahini Dressing And Pomegranates

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (19)

joie-de-vivre-blog

20

Cauliflower Fritters

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (20)

Everybody Loves Pretty

21

Green Pizza With Broccoli, Pesto, Chicken And Sour Cream

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (21)

Sugar et al

22

Broccoli Avocado Egg Toast

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (22)

Julie's Jazz

23

Stovetop Broccoli Mac And Cheese

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (23)

Set The Table

24

Mini Crustless Kale And Broccoli Quiches

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (24)

Good Life Eats

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25

Broccoli Hamburger

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (25)

Magdalenas de Chocolate

26

Asparagus And Egg Tart With Goat Cheese

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (26)

Just a Taste

27

Roasted Asparagus And Goat Cheese Frittata

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (27)

The Lemon Bowl

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28

Banana Berry Kale Smoothie

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (28)

Smile Sandwich

29

Sweet Potatoes With Ricotta And Kale

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (29)

Once Upon A Cutting Board

30

Savory Veggie Waffles

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (30)

Healthy Nibbles & Bits

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31

Stuffed Portobello Mushrooms

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (31)

Wandercrush

32

Shaved Carrot Salad With Pistachio And Pomegranate Vinaigrette

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (32)

Feasting At Home

33

Bacon Zucchini Carrot Fritters

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (33)

Paleo Newbie

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34

Carrot Cake Smoothie

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (34)

Becomingness

35

Butternut Squash Protein Pizza

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (35)

Corina Nielson

36

Grilled Corn-Stuffed Zucchini Boats

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (36)

The Veg Life

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37

Purple Cabbage And Shaved Asparagus Slaw With Cumin-Sesame Dressing

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (37)

My California Roots

38

Shaved Brussels Sprouts With Pecorino And Walnuts

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (38)

Pixels and Crumbs

39

Beets And Brussel Sprouts Wrapped In Fresh Turnip Greens

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (39)

Chase That I Love

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40

Sticky Miso Grilled Veggie Skewers

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (40)

Happy Hearted Kitchen

41

Sweet Potato Bun Sliders With Portobello, Red Peppers And Pesto

41 Sneaky Ways To Eat More Vegetables (With Recipes!) (41)

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41 Sneaky Ways To Eat More Vegetables (With Recipes!) (2024)

FAQs

41 Sneaky Ways To Eat More Vegetables (With Recipes!)? ›

Vegetables that can be easily shredded, such as zucchini, beets, carrots or parsnips, can be added to whole-grain muffins, pancakes, soups, stir-fries, pasta sauce and casseroles. These sneaky vegetables boost flavor, texture and nutrition, often without anyone knowing they're there.

What are sneaky ways to eat more vegetables? ›

Vegetables that can be easily shredded, such as zucchini, beets, carrots or parsnips, can be added to whole-grain muffins, pancakes, soups, stir-fries, pasta sauce and casseroles. These sneaky vegetables boost flavor, texture and nutrition, often without anyone knowing they're there.

How to sneak veggies into meals for picky eaters? ›

5 Ways to Sneak Veggies into Family Meals
  1. Veg Out Your Mac & Cheese. Cheese sauce is a classic way to make veggies more palatable to kids. ...
  2. Serve It Up in a Smoothie. ...
  3. Beef Up Ground Beef...with Veg. ...
  4. Hide Veggies in Pizza. ...
  5. Have Veggies for Dessert.
May 25, 2021

How to add more veggies into meals? ›

How To Eat More Vegetables
  1. Drink them. One popular option is to drink your veggies in the form of smoothies, especially green smoothies. ...
  2. Make them Convenient. ...
  3. Swap Out Pasta or Rice for Veg. ...
  4. Add them to Soups and Sauces. ...
  5. Include More Veg with Breakfast. ...
  6. Include Veggies in Your Desserts. ...
  7. Eat Salads. ...
  8. Double Your Portion.
Jun 13, 2023

What are 2 realistic things you could do to eat more vegetables? ›

8 easy ways to eat more veggies
  • Add them to breakfast. ...
  • Snack on them – raw vegetables are great to nibble on throughout the day. ...
  • Roast them – also great to save as leftovers for the next day. ...
  • Add a pre-cut bag of coleslaw or finely chopped salad vegetables to any meal. ...
  • Top a pie with them. ...
  • Throw them on the BBQ.

What is one tip you could follow to eat more vegetables? ›

Vary Your Veggies… 1 Vegetable at a Time

Add a variety of colored vegetables. By varying the vegetables you eat, you are more likely to get the nutrients your body needs to thrive. If you don't eat many vegetables or you're used to eating the same few veggies, try adding just one new vegetable each week.

How do you get an adult picky eater to eat vegetables? ›

10 ways to encourage picky eaters to eat veggies
  1. #1 Get hands physically on the veggies and emotionally invested. ...
  2. #2 Hide the veggies. ...
  3. #3 Eat veggies raw with dip. ...
  4. #4 Don't make a big deal out of it. ...
  5. #5 Have fun with the veggies. ...
  6. #6 Make pickles with your veggies. ...
  7. #7 Have the veggies available. ...
  8. #8 Roast your veggies.

What can I give my picky eater instead of vegetables? ›

Best Vegetables For Picky Eaters
  • Sweet Potatoes. Sweet potatoes are naturally sweet and packed with vitamins and minerals, including vitamin A, which is essential for eye health. ...
  • Peas. Small, sweet and mild in flavour, peas are an easy win for many kids. ...
  • Zucchini. ...
  • White potatoes. ...
  • Cauliflower. ...
  • Sweet corn. ...
  • Pumpkin. ...
  • Cucumber.
Mar 4, 2024

How can I eat more vegetables without noticing? ›

Try adding veg to homemade burgers. For example chicken burgers could have leek, onion and grated courgettes added to the meat mixture. Add a good layer of sliced tomato and lettuce when you serve (and hold the mayo).

What is the number one healthiest vegetable? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

What is the number one healthiest food in the world? ›

Top 10 Foods for Health
  • Whole grains. ...
  • Beans and lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter squash. ...
  • Soy. ...
  • Flaxseed, nuts and seeds. ...
  • Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What is the cheapest way to eat vegetables? ›

"Canned and frozen vegetables are just as good a way to eat vegetables and they're also often heaps cheaper," Nina says. Phew. "You can do fun things like stir fries with frozen veggies, or make a pizza loaded with them," she says.

What are 3 ways to make vegetables more appealing to eat? ›

Top 10 Ways To Make Vegetables Tasty
  1. Pair with Cheese. ...
  2. A Tangy Surprise! ...
  3. Sauté with Herbs. ...
  4. Spice Them Up! ...
  5. Healthy Dipping! ...
  6. Mix with Fruit. ...
  7. A Flavorful Homemade Soup. ...
  8. Drink Them!

Is celery good for you? ›

Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it's still considered a low-sodium food.

How to sneak more greens into your diet? ›

The Ultimate Guide To Sneaking More Leafy Greens Into Your Diet
  1. Choose from a variety of greens. Rostovtsevayulia/Getty Images. ...
  2. Blend them into green smoothies. ...
  3. Juice them. ...
  4. Hide them in pasta dough. ...
  5. Keep them fresh for salads. ...
  6. Mince them for sauces or dressings. ...
  7. Cool off with green popsicles. ...
  8. Make leafy green pesto.
Feb 9, 2023

How can I force myself to eat more vegetables? ›

How can you eat more vegetables?
  1. Make a vegetable soup. ...
  2. Dunk vegetables in a tasty dip. ...
  3. Add vegetables to a sandwich or wrap. ...
  4. Make a vegetable stir fry. ...
  5. Try seasoning and roasting vegetables. ...
  6. Add vegetables to your favorite recipes. ...
  7. Grill vegetables with (or without) meat. ...
  8. Put vegetables into a smoothie.
Dec 7, 2023

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