12 Fat-Filled Keto Cookie Recipes (2024)

As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too.

If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat, low carb meals. On a typical day, you’ll shoot for only 20 to 50 grams of carbs.Oh R, et al. (2020). Low carbohydrate diet. https://www.ncbi.nlm.nih.gov/books/NBK537084/

While more long-term research is needed, researchers have found that the keto diet can aid weight loss and manage some chronic conditions, like epilepsy.Wajeed M, et al. (2020). Ketogenic diet. https://www.ncbi.nlm.nih.gov/books/NBK499830/ For the full rundown on keto, check out our beginner’s guide here.

12 Fat-Filled Keto Cookie Recipes (1)Share on Pinterest

We’re glad keto allows sweets in the mix. With treats like these, we definitely wouldn’t want to skip out on them. Simple, delicious, and full of fat, these cookie recipes are sure to satisfy those cravings.

1. Low carb chocolate chip cookies

12 Fat-Filled Keto Cookie Recipes (2)Share on Pinterest

It doesn’t get more classic than chocolate chip. And amazingly, this keto spin on the family favorite tastes pretty darn close to the original.

Made with Lakanto Gold Sweetener (the recipe creator’s go-to), you’ll also include all of the traditional add-ins: butter, salt, vanilla extract, and eggs.

With some keto staples — almond flour and cacao chocolate chunks —thrown in, these cookies are melt-in-your-mouth good. Just make sure to let them cool. Trust us, they’re worth the (short) wait!

2. Chocolate fudge keto cookies

12 Fat-Filled Keto Cookie Recipes (3)Share on Pinterest

What’s the secret to making cookies taste delicious when they don’t have cane sugar? In this recipe’s case, it’s the whopping amount of chocolaty flavor packed into each bite (and the subtle hint of pink salt).

Though most cookies require cooling, we say dive into one of these when they’re fresh out of the oven (safely, of course). Just don’t inhale too quickly, as the confectioner topping can induce cookie-fueled coughing.

3. Toasted almond shortbread cookies

12 Fat-Filled Keto Cookie Recipes (4)Share on Pinterest

Plain shortbread is great. Toasted almond shortbread dipped in chocolate? Even greater. Toasted almond, chocolate-dipped, sprinkled with sea salt, and keto-friendly? Well, this recipe is just the best.

If you’re not feeling the love, feel free to leave the heart shape behind and use a star, circle, or heck, even a dino-shaped cookie cutter (anything will do).

Pro tip: Unlike other keto cookies, these require a little planning, as the dough does best when chilled for an hour.

4. Easy keto snickerdoodles

Share on Pinterest

It can be tricky to nail the super soft on the inside, perfectly crispy on the outside cookies, but these keto snickerdoodles do it every time.

Made with almond flour, salted butter, salt, keto-friendly sweetener, baking soda, and cinnamon, these little delights can be made in less than 30 minutes. The trick is making the batch last longer than that.

Pro tip: Enjoy with a piping hot cup of coffee or tea, and these cookies melt in your mouth.

5. Keto macaroon fat bombs

Share on Pinterest

Fat bombs may not sound like the most enticing kind of cookie, but in the keto world, fat bomb signifies deliciousness — and satiety.

You’ll mix almond flour, shredded coconut, and keto-friendly sweetener, along with melted coconut oil, vanilla extract, and egg whites to bind all the ingredients together.

Simply spoon onto a cookie sheet and bake until the macaroons are slightly brown. Easy, divine, and fatty-as-can-be. (Yes, they are the bomb.)

6. Keto shortbread cookies

Share on Pinterest

Buttery, crispy, and ever so slightly sweet, these shortbread cookies are a great keto staple.

Made with 6 ingredients and ready to eat in 30 minutes or less, these buttery bites also make for a great cheesecake base or crumble topping.

Because they’re so versatile, we say double the batch and use the leftovers as you please. (Psst… leftover cookies taste great when frozen.)

7. 3-Ingredient low carb peanut butter cookies

Share on Pinterest

Peanut butter cookies may be the easiest dessert to whip up. Made with only three ingredients and requiring a mere six steps, these keto cookies are great for when a craving suddenly strikes.

Add chopped nuts for a little crunch, vanilla extract for a touch of sweet, and drizzle with melted peanut butter because… why not?

8. Keto no-bake cookies

Share on Pinterest

These no-bake keto cookies aren’t your average cookie. Thick, fudgy, and dense as can be, they can seem more reminiscent of a truffle ball than an actual cookie — but with added crunch.

Even better: All you have to do is mix the ingredients, shape them as you please, then freeze them. We love keeping half the dough as is and mixing cocoa powder into the other half for some extra flavor.

9. Keto white chocolate macadamia nut cookies

We’re so glad someone decided to get experimental in the kitchen and nail this imitation recipe — even with the tablespoon of gelatin (WTF?) thrown into the mix.

With almond flour as a base, the classic flavors really start to come together between the nuts, white chocolate chips, vanilla extract, and shredded coconut. Oh and can’t forget the butter — we can smell it browning already.

10. Keto Oreos

Share on Pinterest

O-o-reo. What’s in the middle? This recipe opts for a cream cheese and butter filling that’s way more decadent (and delicious) than the original.

The chocolate thins are made with hazelnut flour (you can use almond flour too), coconut flour, cocoa powder, salt, butter, egg, vanilla extract, and a few other dry add-ins.

Next, they’re rolled and cut with cookie cutters for uniform size. Though we love getting crafty and using other shapes when the mood strikes.

11. Keto carrot cake cookies

When the keto craze first hit the mainstream, we were grateful just to have chocolate chip cookies to munch on. And now there’s carrot-cake flavored desserts on the menu? Okay, we’re officially in keto heaven.

Just wait until you take a bite. Is it a cookie, is it a cake? Who cares! A bit crunchy from the walnuts, sweet from the carrots and maple, it feels like the best birthday ever — complete with cream cheese frosting.

12. Keto cheesecake cookies

Why wait until Christmas for these little gems? With cookies this good, we plan to eat them all year long, thank you very much.

These buttery, chewy, melt-in-your-mouth treats are simple to whip up with just a few ingredients. Plus, the minced lemon zest adds that hint of tart flavor we welcome in a classic cheesecake. Seconds? Don’t mind if we do.

We’re all for trying new things, but as soon as you start crossing off our favorites from the grocery list — sweets, butter, cheese — we’re quick to give you the side-eye.

Fortunately, with keto’s fat-friendly ways, many of our staples are here to stay. From chocolate to vanilla, nutty to cream-cheesy goodness, these low carb recipes are a cookie-lover’s dream, down the crumbs.

12 Fat-Filled Keto Cookie Recipes (2024)

FAQs

How many keto cookies can I eat in a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

How many carbs are in keto cookie dough fat bombs? ›

Nutritional information & Macros
Amount Per Serving
Fat11.8g
Protein1.8g
Total Carbs4.6g
Net Carbs1.3g
1 more row

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Can I eat a chocolate chip cookie on keto? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

Is it okay to eat 10 cookies a day? ›

Eating 10 cookies in a day might not be the healthiest choice you can make, but it won't make you fat. However, if you eat 10 cookies per day for a daysss, don't exercise and eat other unhealthy, sugary, fatty foods, you'll see the results on your body.

Will one chip ruin ketosis? ›

Chips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Do keto cookies raise blood sugar? ›

What makes a dessert Keto? Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar. If you consume food that raises blood sugar you're inhibiting the ability for the body to create Ketones.

How much sugar ruins keto? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many cookies can you eat in a day? ›

The answer, based on my professional but informal analysis, is two small cookies each day. That's assuming you are at least moderately active and are not going overboard with other holiday fare. Is it bad to eat a cookie every day? One normal sized cookie, no.

Can I eat 3 times a day on keto? ›

So there's no one-size-fits-all answer: in general, eat when you're hungry and stop when you're full. Unless you're doing keto along with intermittent fasting, in which case your body's hunger cues may take some time to adjust, the fat in your diet should keep you satiated throughout the day.

Can I eat 3 cookies on a diet? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

What is the daily limit for the keto diet? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

References

Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 5978

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.